Star anise is a spice which contains a high level of antioxidants. Studies show out many benefits of star anise for health, such as preventing constipation, assisting in lactation, safeguarding through flu season, helping initiate sleep, promoting bone health and promoting skin health and so on.
Star anise can be used in various ways. Normally, the spice is used in other spice mixes for its unique licorice flavor. Besides, making and drinking star anise tea is added in many people’s lifestyles.
It’s quite simple to make a cup of star anise tea. You just need to grind up some star anise fruits, put them into a tea infuser, fill with boiling water and steep for 10 minutes before serving.
If you want to get creative and make star anise tea tastier, you can mix it with other spices. Just adding some honey, you will have another flavor of star anise tea to serve. Star anise is found to compliment well with cardamom seeds, cinnamon/cassia sticks, ginger, solomon seal root and cloves. With each kind of spices adding, you will have different flavor to taste. There is a quite famous receipt to suggest is that star anise, cinnamon, blending with coconut milk.
With many wonderful health benefits star anise offers, it’s time to take the spice out of your kitchen and put into your cup!